Disclaimer: I am NOT a doctor or a health food specialist. This is strictly opinion.
Yesterday, I was talking to a friend of mine at work before I began my shift. She mentioned seeing a rerun of a Frontline documentary on PBS about dietary supplements, and how some are coming under scrutiny by the FDA and other parties due to having customer complaints about deteriorating health after taking these supplements.
I told my friend that there is a lot to be cautious about before taking any kind of capsule, whether it’s purely for health enhancement, or requested by a medical specialist. I am not a doctor, nor a food health specialist, but I like to be well informed about what I put into my body, and whether it truly helps versus hinders my personal well-being.
Here is what I know:
Before the vitamins and supplements are put on the market, the FDA does NO testing of the product to make sure it’s safe. It’s only after the fact if a problem arises, that testing may happen, and that depends upon how many consumers complain and seek medical and legal action. Manufacturers of these vitamins have to stick to good manufacturing practices, but as far as the content of the capsules goes, that is all up to the integrity of the people producing them. So those fish oil vitamins or those B12 capsules do contain those ingredients–but what else?
I graduated from the Culinary Institute of America in Hyde Park, NY. As part of the curriculum, we have a Nutrition 101 class, along with Food Safety. It’s what any aspiring chef ought to know–what you’re cooking, good cooking and ordering practices, and what benefits these foods provide for your body’s function. For at least a week after that class, everyone was eating more fiber and vegetables–until beer and pizza reclaimed their rightful places in the dorms.
My other wealth of knowledge comes from somewhere a little closer to home–my mother. My mother had ambitions as a younger woman to be a medical professional. While her intentions changed and altered after becoming a mom (hello, world), the information I grew up learning and understanding about food has become an intrinsic part of my life. My mom is one of the healthiest people I know–mind, body, and spirit–and life has thrown her quite a few curveballs.
Because of my upbringing, and other influences that have come through my life, I made a promise to myself once I moved away from home–I make most of my meals from scratch from ingredients whose names I can pronounce–chicken, beef, pork, fish, rice, beans, olive oil, pasta, spinach, garlic, potatoes, asparagus, yogurt, eggs, flour, sugar. It’s not always easy cooking with the schedule I have, but I make time every week to make food–preferably something that can last a few days in the fridge. It’s good for the budget, too. Eating out can get expensive.
I don’t take any prescriptions or supplements. I drink teas, coffee, wine and beer (both, in moderation, have excellent health benefits). The closest I get to taking drugs is cold medicine if I have a cold, Ibuprofen if I have an ache, and allergy medicine if my nose decides to get itchy from pollen falling from trees. To date, I enjoy perfect health with some minor colds or allergy issues once in a while. My immune system is healthy and my body is in good shape.
Back to the conversation with my friend at work. My co-worker is from Japan, where soy is widely used for quite a lot of things. Soy has become all the rage here in the States in the last ten years or so for its ever-growing list of health benefits. I have family that uses soy products as an alternative milk and other foods. Sadly though, there is research emerging about some not-so-great health problems that may arise with a high consumption of soy products. It has been linked to a higher risk of breast cancer and may increase the risk of dementia and Alzheimer’s.
I don’t believe that soy is inherently bad for you. I believe that eating in moderation and having a balanced diet is really the endgame. Soy can be consumed in smaller proportions which will help you reap all the good benefits. It seems to me (after reading some of the research) that it’s the people who eat tofu and other soy products with a high regularity that may have a problem. Eating some edamame at a sushi restaurant is not going to cause an issue.
I like growing my pharmaceuticals in the pots on my deck and fueling my body with the vitamins, protein, calories (yes, we do need some of those to function), and antioxidants through the food I cook and eat. Mediterranean style foods that are rich in plant-based items (salad, leafy greens, vegetables, etc) and paired with a protein are best. And don’t forget the “E” word–exercise.
So yes, I say pasta to all you gluten nay-sayers (except for those suffering from Celiac, or a true wheat allergy)! Pasta, rice, beans (beans are excellent for cleaning out your digestion), olives, olive oil, broccoli, spinach, tomatoes, fish. Throw some parsley on top of your pasta! Parsley has antioxidants, is a diuretic, and antirheumatic. Basil is another antioxidant, an antidepressant, and a carminative–relieves gas and bloating. If you want the benefits of fish oil, cook some fish. Fish also have iodine, which is necessary for a healthy thyroid. Olive oil promotes healthy cardiovascular function and can help to reduce inflammation. And these all taste WAY better than those capsules!
Going natural seems to be a much better alternative to man-made. After all, why try to duplicate something that had already been perfected over thousands, millions, billions of years?
So that’s my shtick for this post. I hope this is helpful to anyone seeking a healthy lifestyle. My intention for all of you is to live the lives you truly desire, unencumbered by health issues. Here are some sites that I found helpful, and I hope they will be helpful for you too!
- You can find the PBS Frontline documentary on Youtube. Search: PBS Frontline Supplements and Safety 2016
Until next time!